Optimum Nutrition, Micronized Creatine Powder
product Description
Increased Strength
Optimum Nutrition, Micronized Creatine supplementation has been shown in numerous studies to significantly increase strength and power output during resistance training and high-intensity exercise. By increasing the availability of adenosine triphosphate (ATP), the primary energy source for muscle contractions, creatine can enhance muscle strength and performance.
Improved Athletic Performance:
Optimum Nutrition, Micronized Creatine supplementation has been shown to enhance various aspects of athletic performance, including sprinting, jumping, and overall exercise capacity. Athletes in sports requiring short bursts of intense activity, such as sprinting, weightlifting, and high-intensity interval training (HIIT), may particularly benefit from creatine supplementation.
Increased Muscle Mass:
Optimum Nutrition, Micronized Creatine supplementation has been associated with increased muscle mass, primarily due to its ability to enhance muscle protein synthesis and cell volumization. This can lead to greater muscle fullness, improved muscle recovery, and potentially greater gains in lean muscle mass over time, especially when combined with resistance training.
Enhanced Recovery:
Optimum Nutrition, Micronized Creatine supplementation may help enhance muscle recovery by reducing muscle damage and inflammation following intense exercise. This can lead to faster recovery between workouts and potentially reduce the risk of overtraining.
Neuroprotective Effects:
Emerging research suggests that creatine supplementation may have neuroprotective effects and potential cognitive benefits. Creatine is involved in energy metabolism in the brain and has been studied for its potential to improve cognitive function, memory, and mental fatigue in certain populations, such as vegetarians and older adults.
Convenient and Easy to Use:
Optimum Nutrition Micronized Creatine is micronized, which means it has been processed into smaller particles for better solubility and faster absorption. This makes it convenient and easy to mix into water, juice, or protein shakes, and it can be consumed before or after workouts for optimal results.
Well-Tolerated:
Optimum Nutrition, Micronized Creatine supplementation is generally well-tolerated by most individuals when used as directed. It has a strong safety profile and is not associated with significant adverse effects when consumed within recommended dosages.
Cost-Effective:
Optimum Nutrition, Micronized Creatine monohydrate, the form found in Optimum Nutrition Micronized Creatine, is one of the most researched and cost-effective supplements available for improving athletic performance and muscle growth.
Products Details
- Muscle Size, Strength & Performance.
- 3 Grams of 100% Creatine Monohydrate per Serving.
- Helps Support ATP Recycling
- Zero Calories & Zero Carbohydrates.
- Banned Substance Tested.
- the most researched and cost-effective supplements
