My protein Impact Creatine Monohydrate Unflavoured
Products Descriptions
Improved Strength and Power: Creatine helps increase phosphocreatine stores in muscles, which can provide more rapid ATP (adenosine triphosphate) production during intense exercise, leading to improved strength and power output.
Muscle Growth: By enhancing ATP availability, creatine supports muscle protein synthesis, which can promote muscle growth over time, especially when combined with resistance training.
Enhanced High-Intensity Exercise Performance: It’s particularly effective for activities that involve short bursts of intense exercise, such as weightlifting, sprinting, and HIIT (high-intensity interval training).
Faster Recovery: Creatine supplementation may reduce muscle damage and inflammation after exercise, leading to quicker recovery between bouts of exercise.
Neurological Benefits: Some research suggests that creatine may have cognitive benefits, including improved brain function and protection against neurological diseases, although more studies are needed in this area.
Safe and Well-Tolerated: Creatine monohydrate is one of the most well-researched supplements, and when taken within recommended doses, it is generally considered safe for healthy individuals.
Cost-Effective: It’s relatively affordable compared to many other supplements, making it accessible for athletes and fitness enthusiasts.
Products Details
Faster Recovery Creatine supplementation may reduce muscle
Enhanced High-Intensity Exercise Performance
Improved Strength and Power
Muscle Growth By enhancing ATP availability, creatine supports muscle
Neurological Benefits Some research suggests that creatine may have cognitive benefits, including improved brain
Improved Strength and Power Creatine helps increase phosphocreatine stores in muscles.
